Vitamin B.Complex

Vitamin B complex refers to a group of eight water-soluble vitamins that play crucial roles in various bodily functions. These vitamins include:

Thiamine (B1): Essential for energy production and nerve function.
Riboflavin (B2): Involved in energy production and maintaining healthy skin and mucous membranes.
Niacin (B3): Important for energy production, skin health, and nerve function.
Pantothenic Acid (B5): Involved in energy production, hormone production, and the synthesis of important chemicals in the body.
Pyridoxine (B6): Plays a vital role in brain development, immune function, and red blood cell production.
Biotin (B7): Essential for healthy hair, skin, and nails.
Folate (B9): Crucial for cell growth and development, especially during pregnancy.
Cobalamin (B12): Important for nerve function, DNA synthesis, and red blood cell production.

Key Functions of B Vitamins:

Energy Production: B vitamins are essential for converting food into energy.
Nervous System Support: They play a crucial role in maintaining a healthy nervous system.
Red Blood Cell Production: B vitamins are involved in the production of red blood cells, which carry oxygen throughout the body.
Skin, Hair, and Nail Health: Some B vitamins, such as biotin, are essential for healthy hair, skin, and nails.
Brain Function: B vitamins are important for cognitive function, including memory and concentration.
Immune System Support: B vitamins play a role in supporting a healthy immune system.

Sources of B Vitamins:

Dietary Sources: B vitamins are found in a variety of foods, including:
Whole grains
Leafy green vegetables
Legumes
Nuts
Seeds
Meat
Poultry
Fish
Dairy products